Is your mind a crowded place?

"Most believers struggle with a 'busy brain' during prayer. We want to hear from God, but we’re distracted by our to-do lists, past regrets, or future anxieties. If you feel like your spiritual life has become a monologue rather than an encounter, you aren’t alone.

Christian Meditation 101 was designed to take you by the hand and show you that peace isn't just a promise in the Bible—it’s a physiological and spiritual reality you can access every single day."

What You'll Discover

A Comprehensive Foundation for Your Soul "In this foundational series, we strip away the confusion and the 'New Age' misconceptions. We dive deep into the 'How' and 'Why' of biblical meditation."

Included Guided Meditations

"Sometimes you just need someone to lead the way. You will receive three of my most popular high-quality guided recordings to jumpstart your practice immediately:"

@ Controlling Negative Thoughts: To silence the inner critic.

@ Eliminating Stress & Toxic Emotions: To wash away the weight of the day.

@ The Secret Place: To enter into deep intimacy with the Father.

What's You'll Discover

A Comprehensive Foundation for Your Soul "In this foundational series, we strip away the confusion and the 'New Age' misconceptions. We dive deep into the 'How' and 'Why' of biblical meditation."

  • The Biblical Blueprint: Understand the vital differences between Eastern and Christian meditation and why "filling" your mind with the Word is more powerful than "emptying" it.

  • The Science of Stillness: Discover how meditation literally rewires your brain to lower cortisol and increase joy.

  • The Identity Shift: Stop identifying with your depression or anxiety and start living from your true identity in Christ.

  • From Theory to Practice: Overcome the common challenges of meditation and learn how to make silence your most powerful spiritual weapon.

The Bonus Techniques

6 Proven Techniques to Reset Your Nervous System "Information without application is just head-knowledge. You can use these the moment you feel stressed. Here are a few below.

  • The Breath of Life:

    Calming your body using the rhythm God gave you.

  • Centering Prayer:

    Using a 'Sacred Word' to pull your focus back to Jesus when your mind wanders.

  • Observing Your Thoughts:

    Learning to 'take thoughts captive' without being overwhelmed by them.

Course curriculum

    1. 101- Discover the Power of Christian Meditation

    2. 102- How Christian Meditation Saved Me From Years of Depression

    3. 103- What is Christian Meditation

    4. 104- Christian Meditation Versus Prayer

    5. 105- Surprising Differences Between Eastern and Christian Meditation

    6. 106-The Science of Meditation

    7. 107- Benefits of Christian Meditation

    8. 108- Christian Meditation Basics

    9. 109- Challenges in Meditation

    10. 110-Finding Your New Identity in Christ

    11. Bonus: The Power of Silence

    1. Controlling Negative Thoughts

    2. Eliminating Stress & Toxic Emotions

    3. The Secret Place

    1. Why and How to do Christian Meditation- The Basics

    2. Christian Meditation Quick Start Guide

    3. Technique 1: Breath of Life Christian Meditation

    4. Technique 2: Feeling God's Presence

    5. Technique 3: Observing Your Thoughts

    6. Technique 4: Sacred Word or Centering Prayer Meditation

    7. Technique 5: Scripture and Passage Meditation

    8. Scripture Meditation Ebook

    9. Technique 6: Guided Christian Meditation

About this course

  • $59.00
  • 23 lessons
  • 5.5 hours of video content

Meet Your Guide

Rhonda Jones

Rhonda Jones

The Christian Meditator

From Chronic Depression to Deep Peace "I don’t just teach this because I studied it; I teach it because it saved my life. After years of battling chronic depression that prayer and counseling alone didn't lift, God showed me the power of 'renewing the mind' through meditation. Since 2005, I’ve helped hundreds of thousands of believers find the same freedom. I'm honored to walk this path with you."

Christian Meditation 101 Series

Get Started Now

FAQ

  • Is meditation New Age?

    No. We focus on Hagah—the biblical practice of muttering and pondering the Word of God.

  • Do I need a lot of time?

    Even 5–10 minutes a day using these techniques can fundamentally change your brain chemistry and spiritual focus.

  • Is this for beginners?

    Yes! This is specifically the "101" level for those who are brand new or want to solidify their foundation.