What You'll Discover

A Comprehensive Foundation for Your Soul "In this foundational series, we strip away the confusion and the 'New Age' misconceptions. We dive deep into the 'How' and 'Why' of biblical meditation."

What's Inside

    1. 101- Discover the Power of Christian Meditation

    2. 102- How Christian Meditation Saved Me From Years of Depression

    3. 103- What is Christian Meditation

    4. 104- Christian Meditation Versus Prayer

    5. 105- Surprising Differences Between Eastern and Christian Meditation

    6. 106-The Science of Meditation

    7. 107- Benefits of Christian Meditation

    8. 108- Christian Meditation Basics

    9. 109- Challenges in Meditation

    10. 110-Finding Your New Identity in Christ

    11. Bonus: The Power of Silence

    1. Controlling Negative Thoughts

    2. Eliminating Stress & Toxic Emotions

    3. The Secret Place

    1. Why and How to do Christian Meditation- The Basics

    2. Christian Meditation Quick Start Guide

    3. Technique 1: Breath of Life Christian Meditation

    4. Technique 2: Feeling God's Presence

    5. Technique 3: Observing Your Thoughts

    6. Technique 4: Sacred Word or Centering Prayer Meditation

    7. Technique 5: Scripture and Passage Meditation

    8. Scripture Meditation Ebook

    9. Technique 6: Guided Christian Meditation

About this course

  • 23 lessons
  • 5.5 hours of video content

Meet Your Guide

Rhonda Jones

Rhonda Jones

The Christian Meditator

From Chronic Depression to Deep Peace "I don’t just teach this because I studied it; I teach it because it saved my life. After years of battling chronic depression that prayer and counseling alone didn't lift, God showed me the power of 'renewing the mind' through meditation. Since 2005, I’ve helped hundreds of thousands of believers find the same freedom. I'm honored to walk this path with you."

FAQ

  • Is meditation New Age?

    No. We focus on Hagah—the biblical practice of muttering and pondering the Word of God.

  • Do I need a lot of time?

    Even 5–10 minutes a day using these techniques can fundamentally change your brain chemistry and spiritual focus.

  • Is this for beginners?

    Yes! This is specifically the "101" level for those who are brand new or want to solidify their foundation.