Course curriculum

  • 1
    Introduction
    • What Readers Are Saying
    • What's Inside! Get An Overview!
    • Why This Program
    • Introduction
    • Getting Back in Balance
    • Program Overview
    • Using the Meditation Recordings
    • How to Memorize Scripture Passages for the Change Your Life Meditation
    • Detox Your Life Contract
    • Getting Started: Prior to Day # 1
    • "Tear Down the Walls" Guided Christian Meditation Audio
    • "Change Your Life" Guided Christian Meditation Audio
    • "Lord Purify My Heart" Guided Christian Meditation Audio
    • Needed and Optional Links to Resources Per Chapter
    • Detox Your Life Contract Download
  • 2
    1. Detox Your Mind
    • Chapter # 1- Detox Your Mind Overview
    • 1. Understanding Your Thoughts
    • 2. Awakening Your Inner Spirit
    • 3. Understanding Your Emotions
    • 4. Eliminating Toxic Emotions
    • 5. Putting Off The Old Self
    • 6. Discovering Your Emotional Bent
    • 7. Create a Mental Gate-Keeper
    • 8. Keep the Sabbath
    • 9. Live in the Present Moment
    • 10. What You Say is What You Get
    • 11. Casting Every Care on God
    • 12. Dealing with Depression
    • 13. Emotional Freedom Technique (EFT)
    • 14. Releasing the Past
    • 15. Forgiving Yourself
    • 16. Forgiving Others
    • 17. Let God Do the Judging
    • 18. Healthy Habits Equal a Healthy Life
    • 19. Be in the World But Not of the World
  • 3
    2. Detox Your Spirit
    • Chapter # 2 - Detox your spirit overview
    • 20. Receiving God’s Love
    • 21. Make Jesus Christ the Lord of Your Life
    • 22. Start a Spiritual Journal
    • 23. Create a Holy Altar or Sacred Space for God
    • 24. Confess Your Sins So You Will Healed
    • 25. Practicing the Art of Being
    • 26. Surrendering All to God
    • 27. Developing Your Inner Spirit
    • 28. Live By Faith
    • 29. Become a Giver
    • 30. Rooting Out Restlessness
    • 31. Living Free From Fear
    • 32. Plugging up the Gaps
    • 33. Spend Time in Silence and Solitude
    • 34. Guarding Your Heart
    • 35. Deliverance from Unclean Spirits
    • 36. Practice Non Resistance
    • 37. Dwelling in God's Presence Purifies Our Heart
    • 38. He Did Not Waver in Unbelief
    • 39. Plan a Day with God
  • 4
    3. Detox Your Body
    • Chapter # 3 - DETOX YOUR BODY OVERVIEW
    • 40. A Journey to Wellness
    • 41. Does Your Diet Consist of Real Food?
    • 42. Food is Your Best Medicine
    • 43. Taking Inventory of Your Health
    • 44. Internal Cleaning: Taking Care of Your Colon
    • 45. Overcoming Emotional Eating
    • 46. My Food Log and Schedule
    • 47. Preparing for Your Detox
    • 48. Eliminate Toxins Through Dry Brushing
    • 49. Get Moving
    • 50. Keys to a Healthy Lifestyle
    • 51. Give Your Body An Instant Makeover
    • Health Inventory Form (Download & Print)
    • My Top 10 Health Goals Form (Download & Print)
    • Weight and Body Measurements Form (Download & Print)
    • Detox 7-Day Meal Plan Handout (Download & Print)
    • My Food Log and Eating Schedule Form (Download & Print)
    • Daily Activity Record (Download & Print)
  • 5
    4. Detox Your Space
    • Chapter # 4 - DETOX YOUR SPACE OVERVIEW
    • 53. Purifying Your Home
    • 54. Getting Organized
    • 55. Clearing Clutter Fast
    • 56. Eliminate Toxic Chemicals
    • 57. 5 Fast, Easy Instant Home Makeovers
    • Clutter Inventory (Download & Print)
    • De-Cluttering Checklist (Download & Print)
  • 6
    5. Detox Your Relationships
    • Chapter # 5 - DETOX YOUR RELATIONSHIPS OVERVIEW
    • 58. Understanding Your Real Enemy
    • 59. Am I REALLY Ready for a Relationship?
    • 60. Are you in a Toxic Relationship?
    • 61. Recognizing Toxic Emotions in You or Your Partner
    • 62. Cultivating Healthy Relationships
    • 63. What is Standing in the Way of Love?
    • 64. Building a Healthy Relationship with Yourself First
    • 65. A God’s Eye View to Love and Relationship
    • 66. Let The Path Define Your Next Step
  • 7
    6. Detox Your Schedule
    • Chapter # 6- DETOX YOUR SCHEDULE OVERVIEW
    • Life Balance Inventory Forms (Download & Print)
    • 67. Get off the Treadmill
    • 68. Creating a Life of Balance
    • 69. Refine Your Daily Routine
    • 70. Filling the Voids in Your Life
    • 71. Tips to Overcome Procrastination
    • 72. Streamline Your Time
    • 73. Work Smarter, Not Harder
  • 8
    7. Detox Your Vision
    • Chapter # 6- DETOX YOUR VISION OVERVIEW
    • 74. Make God Your CEO
    • 75. Let Love Be Your Motivation
    • 76.Discovering Your Purpose
    • 77. Creating Your Governing Values
    • 78. Every Christian Needs a Vision
    • 79. Get Clear on What You Want From God
    • 80. Put Some Things on God's To-Do List
    • 81. Detox Your Finances by Creating a Budget
    • 82. Keeping It All In Perspective
    • 83. Christians and the Law of Attraction
    • 84. Are You Enjoying the Journey of Your Life?
    • 85. What I Feel Versus What I Know
    • 86. Let Patience Have Her Perfect Work
  • 9
    Appendix
    • Creating Your Own EFT Script
    • Additional EFT Scripts
    • Detox Recipes
    • Guided Christian Meditation Scripts
    • Scheduling Forms (Download & Print)