Journey to Stillness:
Christian Meditation Essentials for Beginners- Connect with God from Your Heart and Not Just Your Head
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1
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Join Private Facebook Group
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Lesson Overview
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Week One Email Message
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Pre- Meditation assessment form # 1
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Perceived Stress Scale Assessment Form # 2
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Week One Video Replay
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Journey to Stillness Week One Slides
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Week One Homework
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Meditation Journal Prompts PDF
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Song: Be Still and Know- Jeremy Riddle
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Breath of Life Meditation with Music
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Observing Thoughts Meditation with Music
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Observing Thoughts Meditation
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Background Music for Meditation
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Module 1- Reflection and Writing Prompts
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2
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Week Two- Benefits of Meditation- Video Replay
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Week Two- Video Slides
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Week Two- Homework
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Sacred Word Guided Christian Meditation with Music
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Please Share Your Feedback!
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Module 2- Reflection and Writing Prompts
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3
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Week 3- Updates
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Week 3- Video Lesson
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Week 3- Video Slides
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Week 3- Guided Labeling Meditation
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Week 3- Homework
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Resource: The War of the Mind Video (Extra)
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4
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Christian Meditation Techniques Video Lesson
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Week Four Homework
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Scripture Meditation Instructions- The Lords Prayer
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One Body, One Mind, One Spirit Guided Meditation
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Mid Course Survey- Please Complete
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5
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Week 5 Video Replay- Challenges in Meditation
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Week 5 Video Slides
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Week 5 Homework
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Guided Christian Meditation- Jesus is my Peace
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6
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Week 7- Introduction and the Welcoming Prayer Lesson
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Week 7- Welcoming Prayer Meditation
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Spiritual Self Care Handouts (Download)
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Creating a Spiritual Self Care Routine
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Emotional Healing and Meditation
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Week 7 PDF Slides
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Week 7- Homework
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Week 7- Q and A
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7
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10 minute meditation music mix
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15 minute meditation music mix
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20 minute meditation music mix
Enroll Now
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