Course curriculum

  • 1
    Journey to Stillness: Week One- Building a Spiritual Foundation
    • Join Private Facebook Group
    • Lesson Overview
    • Week One Email Message
    • Pre- Meditation assessment form # 1
    • Perceived Stress Scale Assessment Form # 2
    • Week One Video Replay
    • Journey to Stillness Week One Slides
    • Week One Homework
    • Meditation Journal Prompts PDF
    • Song: Be Still and Know- Jeremy Riddle
    • Breath of Life Meditation with Music
    • Observing Thoughts Meditation with Music
    • Observing Thoughts Meditation
    • Background Music for Meditation
    • Module 1- Reflection and Writing Prompts
  • 2
    Week Two- Benefits of Christian Meditation
    • Week Two- Benefits of Meditation- Video Replay
    • Week Two- Video Slides
    • Week Two- Homework
    • Sacred Word Guided Christian Meditation with Music
    • Please Share Your Feedback!
    • Module 2- Reflection and Writing Prompts
  • 3
    Week Three- The Battlefield of the Mind
    • Week 3- Updates
    • Week 3- Video Lesson
    • Week 3- Video Slides
    • Week 3- Guided Labeling Meditation
    • Week 3- Homework
    • Resource: The War of the Mind Video (Extra)
  • 4
    Week Four- Christian Meditation Techniques
    • Christian Meditation Techniques Video Lesson
    • Week Four Homework
    • Scripture Meditation Instructions- The Lords Prayer
    • One Body, One Mind, One Spirit Guided Meditation
    • Mid Course Survey- Please Complete
  • 5
    Week Five- Challenges in Meditation
    • Week 5 Video Replay- Challenges in Meditation
    • Week 5 Video Slides
    • Week 5 Homework
    • Guided Christian Meditation- Jesus is my Peace
  • 6
    Week 6- Creating a Spiritual Self-Care Routine
    • Week 7- Introduction and the Welcoming Prayer Lesson
    • Week 7- Welcoming Prayer Meditation
    • Spiritual Self Care Handouts (Download)
    • Creating a Spiritual Self Care Routine
    • Emotional Healing and Meditation
    • Week 7 PDF Slides
    • Week 7- Homework
    • Week 7- Q and A
  • 7
    Timed Background Meditation for Music
    • 10 minute meditation music mix
    • 15 minute meditation music mix
    • 20 minute meditation music mix

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