Course curriculum

    1. You're Enrolled. What Now?

    2. Please Join Mailing List

    3. Getting Started- Setting Yourself Up for Success

    4. Navigating Through Course Portal & Mobile App

    5. About the Meditations

    6. Join Private Facebook Group

    1. Lesson Overview

    2. Pre Stress and Mindfulness Assessments Overiew

    3. Pre- Meditation assessment form # 1

    4. Perceived Stress Scale Assessment Form # 2

    5. 8-Week Lesson and Meditation Tracker (Download)

    6. Week One- Course Overview (Video)

    7. Opening Guided Meditation- Embarking on this Transformative Journey (Video-Week One)

    8. WEEK ONE -Building a Christian Meditation Foundation Video (Lesson)

    9. Meditate and Grow Week One Slides

    10. Meditation Journal Prompts- After Every Meditation

    11. Week One Homework

    12. Song: Be Still and Know- Jeremy Riddle

    13. Breath of Life Meditation with Music

    14. Observing Thoughts Meditation with Music

    15. Observing Thoughts Meditation

    1. 10 minute meditation music mix

    2. 13 Minutes Background Music for Meditation

    3. 15 minute meditation music mix

    4. 20 minute meditation music mix

    1. WEEK TWO- Benefits of Meditation Video (Lesson)

    2. Week Two- Video Slides

    3. Week Two- Homework

    4. Sacred Word Guided Christian Meditation with Music

    5. Please Share Your Feedback!

    1. WEEK THREE- The Battlefield of the Mind Video (Lesson)

    2. Week 3- Video Slides

    3. Christian Mindfulness Meditation Audio

    4. Week 3- Guided Labeling Meditation

    5. Controlling Negative Thoughts Guided Meditation

    6. Week 3- Homework

    7. Resource: The War of the Mind Video (Extra)

    1. WEEK FOUR: Becoming a New Creation Video (Lesson)

    2. Week 4- Becoming a New Creation Video Slides

    3. The Christian Honeymoon Stage Video

    4. Article: 15 Steps to Becoming One with Christ: Cultivating God's Spirit Within

    5. Quiz: What Do You Need to Heal?

    6. One Body, One Mind, One Spirit Guided Meditation

    7. Scripture Meditation Instructions- The Lords Prayer

    8. Week 4 Homework & Scripture Meditation Instructions

About this course

  • $295.00
  • 72 lessons
  • 15 hours of video content

Pricing options

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