Course curriculum
-
1
Welcome to Meditate & Grow- 8-Week Course
- You're Enrolled. What Now?
- Please Join Mailing List
- Getting Started- Setting Yourself Up for Success
- Navigating Through Course Portal & Mobile App
- About the Meditations
-
2
Meditate & Grow Week One- Building a Spiritual Foundation
- Lesson Overview
- Pre Stress and Mindfulness Assessments Overiew
- Pre- Meditation assessment form # 1
- Perceived Stress Scale Assessment Form # 2
- 8-Week Lesson and Meditation Tracker (Download)
- Week One- Course Overview (Video)
- Opening Guided Meditation- Embarking on this Transformative Journey (Video-Week One)
- WEEK ONE -Building a Christian Meditation Foundation Video (Lesson)
- Meditate and Grow Week One Slides
- Meditation Journal Prompts- After Every Meditation
- Week One Homework
- Song: Be Still and Know- Jeremy Riddle
- Breath of Life Meditation with Music
- Observing Thoughts Meditation with Music
- Observing Thoughts Meditation
-
3
Timed Background Meditation for Music (Optional)
- 10 minute meditation music mix
- 13 Minutes Background Music for Meditation
- 15 minute meditation music mix
- 20 minute meditation music mix
-
4
Week Two- Benefits of Christian Meditation
- WEEK TWO- Benefits of Meditation Video (Lesson)
- Week Two- Video Slides
- Week Two- Homework
- Sacred Word Guided Christian Meditation with Music
- Please Share Your Feedback!
-
5
Week Three- The Battlefield of the Mind
- WEEK THREE- The Battlefield of the Mind Video (Lesson)
- Week 3- Video Slides
- Christian Mindfulness Meditation Audio
- Week 3- Guided Labeling Meditation
- Controlling Negative Thoughts Guided Meditation
- Week 3- Homework
- Resource: The War of the Mind Video (Extra)
-
6
Week Four- Becoming a New Creation
- WEEK FOUR: Becoming a New Creation Video (Lesson)
- Week 4- Becoming a New Creation Video Slides
- The Christian Honeymoon Stage Video
- Article: 15 Steps to Becoming One with Christ: Cultivating God's Spirit Within
- Quiz: What Do You Need to Heal?
- One Body, One Mind, One Spirit Guided Meditation
- Scripture Meditation Instructions- The Lords Prayer
- Week 4 Homework & Scripture Meditation Instructions
-
7
Week Five- Challenges in Meditation
- Mid Course Survey- Please Complete
- WEEK 5- Challenges in Meditation Video (Lesson)
- Week 5 Video Slides
- Week 5 Homework
- Jesus is my Peace Guided Meditation
- Releasing the Past Guided Meditation
- Guided Walking Meditation: Walking in the Peace of Christ
-
8
Week Six- Embracing Silence & Creating Your Healing Plan
- Week 6 -Introduction and Spiritual Warm-up (Video)
- WEEK SIX- Embracing Silence Video Lesson Part 1
- Embracing Silence Meditation
- WEEK 6- The Healing Ladder Video Lesson (Part 2)
- The Healing Ladder Meditation
- Week 6 Homework
-
9
Week 7- Creating a Spiritual Self-Care Routine
- WEEK 7- Introduction and the Welcoming Prayer Video (Lesson)- Part 1
- Week 7- Welcoming Prayer Meditation
- Spiritual Self Care Handouts (Download)
- WEEK 7- Creating a Spiritual Self Care Routine Video (Lesson)- Part 2
- Week 7 PDF Slides
- Emotional Healing and Meditation
- Spiritual Warfare Meditation
- Week 7- Homework
- Week 7- Q and A
-
10
Bonus Week 8- What Do You Need to Heal?
- WEEK 8- Video Lesson- What Do You Need to Heal? Video (Lesson)
- Week 8- Video Slides
- Guided Christian Meditation- Experiencing God's Love and Light
- EFT Documentary- Tapping Your Way to Healing and Wholeness
- What's Next | Post Survey | Extend Lesson Materials | Review
Pricing options
Explain how different pricing options might be valuable to different segments of your audience.
-
$295.00
Regular price
-
Enroll in Payment Plan
Payment Plan