Meditate & Grow Course Curriculum

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  • 1
    Welcome to Meditate & Grow- 8-Week Course
    • You're Enrolled. What Now?
    • Please Join Mailing List
    • Getting Started- Setting Yourself Up for Success
    • Join Private FB Group
    • Navigating Through Course Portal & Mobile App
    • About the Meditations
  • 2
    Meditate & Grow Week One- Building a Spiritual Foundation
    • Lesson Overview
    • Pre Stress and Mindfulness Assessments Overiew
    • Pre- Meditation assessment form # 1
    • Perceived Stress Scale Assessment Form # 2
    • 8-Week Lesson and Meditation Tracker (Download)
    • Week One- Course Overview (Video)
    • Opening Guided Meditation- Embarking on this Transformative Journey (Video-Week One)
    • Series Introduction (Video Lesson # 1))
    • How I Overcame Years of Depression (Video Lesson #2)
    • What is Christian Meditation? (Video Lesson #3)
    • Differences between Eastern, Christian, and Secular Meditation (Video Lesson #4)
    • Meditate and Grow Week One Slides
    • Meditation Journal Prompts- After Every Meditation
    • Week One Homework
    • Song: Be Still and Know- Jeremy Riddle
    • Breath of Life Meditation with Music
    • Observing Thoughts Meditation with Music
    • Observing Thoughts Meditation
  • 3
    Timed Background Meditation for Music (Optional)
    • 10 minute meditation music mix
    • 13 Minutes Background Music for Meditation
    • 15 minute meditation music mix
    • 20 minute meditation music mix
  • 4
    Week Two- Benefits of Christian Meditation
    • The Science of Meditation (Video Lesson #5)
    • Benefits of Christian Meditation (Video Lesson #6)
    • Christian Meditation Basics (Video Lesson #7)
    • Week Two- Video Slides
    • Week Two- Homework
    • Sacred Word Guided Christian Meditation with Music
    • Please Share Your Feedback!
  • 5
    Week Three- The Battlefield of the Mind
    • Battlefield of the Mind (Video Lesson #8)
    • The Seven Types of Minds (Video Lesson #9)
    • Kick Negative Thoughts Out of Your Mind (Video Lesson #10)
    • Week 3- Video Slides
    • Christian Mindfulness Meditation Audio
    • Week 3- Guided Labeling Meditation
    • Controlling Negative Thoughts Guided Meditation
    • Week 3- Homework
    • Resource: The War of the Mind Video (Extra)
  • 6
    Week Four- Becoming a New Creation
    • Surviving the Christian Honeymoon Stage (Video Lesson #11)
    • Becoming a New Creation (Video Lesson #12)
    • Week 4- Becoming a New Creation Video Slides
    • The Christian Honeymoon Stage Video
    • Article: 15 Steps to Becoming One with Christ: Cultivating God's Spirit Within
    • Quiz: What Do You Need to Heal?
    • One Body, One Mind, One Spirit Guided Meditation
    • Scripture Meditation Instructions- The Lords Prayer
    • Week 4 Homework & Scripture Meditation Instructions
  • 7
    Week Five- Challenges in Meditation
    • Mid Course Survey- Please Complete
    • Challenges in Christian Meditation (Video Lessons #13)
    • Challenges in Christian Meditation (Extended Version Video Lesson)
    • Week 5 Video Slides
    • Week 5 Homework
    • Jesus is my Peace Guided Meditation
    • Releasing the Past Guided Meditation
    • Guided Walking Meditation: Walking in the Peace of Christ
  • 8
    Week Six- Embracing Silence & Creating Your Healing Plan
    • Week 6 -Introduction and Spiritual Warm-up (Video)
    • WEEK SIX- Embracing Silence (Video Lesson #14)
    • The Healing Ladder (Video Lesson #15)
    • The Healing Ladder Meditation
    • Embracing Silence (Video Lesson #16)
    • Embracing Silence Meditation
    • Week 6 Homework
  • 9
    Week 7- Creating a Spiritual Self-Care Routine
    • WEEK 7- Introduction and the Welcoming Prayer (Video Lesson #17)- Part 1
    • Week 7- Welcoming Prayer Meditation
    • Spiritual Self Care Handouts (Download)
    • WEEK 7- Creating a Spiritual Self Care Routine (Video Lesson #18)- Part 2
    • Week 7 PDF Slides
    • Emotional Healing and Meditation
    • Spiritual Warfare Meditation
    • Week 7- Homework
    • Week 7- Q and A
  • 10
    Bonus Week 8- What Do You Need to Heal?
    • WEEK 8- Video Lesson- What Do You Need to Heal? (Video Lesson #19)
    • Week 8- Video Slides
    • Guided Christian Meditation- Experiencing God's Love and Light
    • EFT Documentary- Tapping Your Way to Healing and Wholeness
    • What's Next | Post Survey | Extend Lesson Materials | Review

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