Meditate & Grow Course Curriculum

See What's Inside!

    1. You're Enrolled. What Now?

    2. Please Join Mailing List

    3. Getting Started- Setting Yourself Up for Success

    4. Join Private FB Group

    5. Navigating Through Course Portal & Mobile App

    6. About the Meditations

    1. Lesson Overview

    2. Pre Stress and Mindfulness Assessments Overiew

    3. Pre- Meditation assessment form # 1

    4. Perceived Stress Scale Assessment Form # 2

    5. 8-Week Lesson and Meditation Tracker (Download)

    6. Week One- Course Overview (Video)

    7. Opening Guided Meditation- Embarking on this Transformative Journey (Video-Week One)

    8. Series Introduction (Video Lesson # 1))

    9. How I Overcame Years of Depression (Video Lesson #2)

    10. What is Christian Meditation? (Video Lesson #3)

    11. Differences between Eastern, Christian, and Secular Meditation (Video Lesson #4)

    12. Meditate and Grow Week One Slides

    13. Meditation Journal Prompts- After Every Meditation

    14. Week One Homework

    15. Song: Be Still and Know- Jeremy Riddle

    16. Breath of Life Meditation with Music

    17. Observing Thoughts Meditation with Music

    18. Observing Thoughts Meditation

    1. 10 minute meditation music mix

    2. 13 Minutes Background Music for Meditation

    3. 15 minute meditation music mix

    4. 20 minute meditation music mix

    1. The Science of Meditation (Video Lesson #5)

    2. Benefits of Christian Meditation (Video Lesson #6)

    3. Christian Meditation Basics (Video Lesson #7)

    4. Week Two- Video Slides

    5. Week Two- Homework

    6. Sacred Word Guided Christian Meditation with Music

    7. Please Share Your Feedback!

    1. Battlefield of the Mind (Video Lesson #8)

    2. The Seven Types of Minds (Video Lesson #9)

    3. Kick Negative Thoughts Out of Your Mind (Video Lesson #10)

    4. Week 3- Video Slides

    5. Christian Mindfulness Meditation Audio

    6. Week 3- Guided Labeling Meditation

    7. Controlling Negative Thoughts Guided Meditation

    8. Week 3- Homework

    9. Resource: The War of the Mind Video (Extra)

    1. Surviving the Christian Honeymoon Stage (Video Lesson #11)

    2. Becoming a New Creation (Video Lesson #12)

    3. Week 4- Becoming a New Creation Video Slides

    4. The Christian Honeymoon Stage Video

    5. Article: 15 Steps to Becoming One with Christ: Cultivating God's Spirit Within

    6. Quiz: What Do You Need to Heal?

    7. One Body, One Mind, One Spirit Guided Meditation

    8. Scripture Meditation Instructions- The Lords Prayer

    9. Week 4 Homework & Scripture Meditation Instructions

About this course

  • $97.00
  • 82 lessons
  • 14 hours of video content

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