Getting Started & Instruction

  • 1
    Setting Yourself Up for Success
    • Welcome to My Morning Sanctuary- Message from Rhonda
    • How to Begin- Your New Normal
    • Why a Morning Routine?
    • A Look Inside the Dashboard
    • Looking Through the Modules
    • Frequently Asked Questions About My Morning Sanctuary
    • Two Inspirational Stories to Give You Perspective
    • Your Strength is in Your Routine
  • 2
    The Morning Sanctuary Blueprint (7 Step Process)
    • My Morning Sanctuary Blueprint At A Glance
    • My Blueprint Quick Start PDFs (Viewable)
    • My Blueprint Quick Start PDFs (Downloadable)
  • 3
    1- Praise and Worship
    • Lesson 1- Praise and Worship
    • Rhonda's Worship Songs Playlist (Youtube)
    • Rhonda's Praise Dance Playlist (Youtube)
    • Praise Dance with Flags with Rhonda
    • Praise Flags for Beginners Demonstration (Extra)
    • Praise Dance with Scarf or Veil with Rhonda
    • Praise Dance with Veil or Scarve(s) Demonstration (Extra)
    • DIM: What You Can Feel You Can Heal
  • 4
    2- Stillness
    • Lesson 2- Stillness Instruction
    • Stillness Meditation Prompts (Viewable)
    • Stillness Meditation Prompts (Downloadable)
    • 1. Renewing Your Mind and Thoughts (7:00)
    • 2. Letting Go and Letting God (5:15)
    • 3. Breath of Life Meditation with Music (7:43)
  • 5
    3- Examine Your Mind & Heart
    • Lesson 3- Examine Your Mind & Heart
    • Examine Your Heart PDFs (Viewable)
    • Examine Your Heart PDFs (Downloadable)
    • Rhonda's Worship Instrumental Music Playlist (Youtube)
    • Rhonda's Favorite Journaling Music Playlist (Youtube)
    • Guard Your Heart (Short Video)
    • The 7 Types of Minds According to the Bible (Short Video)
    • Can Your Attitude Affect Your Health? Part 1
  • 6
    4- Set An Intention
    • Lesson 4- Setting An Intention
  • 7
    5- Transformation
    • Lesson 5- Transformation
    • The Healing Ladder
    • Can Your Attitude Affect Your Health? Part 2
    • Technique #1- Stop That Thought
    • Technique # 2- Rewrite Your Story
    • Technique # 3 - Emotional Freedom Technique
    • Technique 4- Identity Shifting: Becoming a New Creation
    • Technique # 5- Emotional Healing Meditations
    • Technique #6 - Topic Specific Guided Meditations
    • Technique #7- Inner Healing
  • 8
    6- Daily Affirmation Anchor Phrase
    • Lesson 6 - Daily Affirmation Anchor Phrase
  • 9
    7- Closing Prayer and Declarations
    • Lesson 7- Closing Prayer and Declarations