Christian Meditation Listening Library and Challenge

The Sound Mind Method

Stop the Morning Rush. Break the Cycle of Mental Sabotage. Discover True Peace.

Formerly My Morning Sanctuary

The Sound Mind Method is a self-paced, guided daily journey that combines the biblical psychology of mind renewal with embedded Christian meditation. Learn why your mind sabotages your peace—and follow simple, daily steps to heal your heart, renew your mind, and draw closer to God.

Getting Started & Instruction

1. 🌿 A Quick Note on Our Name Change!
2. Please Read Terms, Agreements
3. Download the App
4. Access from App or Website
5. Medical Disclaimer
1. Welcome to The Sound Mind Method - Introduction
2. Agenda for the Week
  FREE PREVIEW
3. Why I Created The Sound Mind Method
4. Printable Suggested Calendar and Timeline
5. Create Your My Morning Sanctuary Journal
6. Journal Covers Templates
7. Rhonda's Favorite Journaling Music Playlist
8. Consider a Spiritual Fast (7 Days)
9. Spiritual Fast Guidelines (View or Download)
10. Drawing Closer to God Fasting Meditation-1
11. I Trust in the Lord Fasting Meditation
12. Pre-Membership Assessment #1 - Mindfulness
13. Pre-Membership Assessment #2 - Perceived Stress
14. Frequently Asked Questions
15. You've Completed Getting Started
1. Intro to Bedtime Challenge
2. Nightly Reflection
3. Resting in the Shelter of God's Wings Meditation
4. I Am Blessed Affirmations (Music background)
5. I Am Blessed Affirmations (Rain Background)
1. DAY 1 - Welcome to the Blueprint Introduction
2. Opening Meditation: Resting in God
3. Why Are You Here?
4. Honing in On Your Purpose- Your Why, What, and How?
5. Goal Hierarchy (PDF)
6. DAY 2- Your Why Guided Meditation
7. Identity Shifting- Becoming a New Creation (Overview)
8. You've Completed the First Section! Woo Hoo
1. DAY 3- Pathway to Wholeness Intro
2. Strength and Discipline Fasting Meditation
3. Building a Foundation Introduction
4. Starting Your New Normal (Reminder)
5. DAY 4- I Trust God's Plan Fasting Meditation
6. Why a Morning Routine?
7. You Are Not Alone
8. From Victimhood to Victory- It's All About You
9. DAY 5- Renewal and Surrender Fasting Meditation
10. Pace Yourself & Enjoy the Journey
11. Your Success is in Your Routine
12. DAY 6- Good Morning Lord Meditation
13. Preparing Your Sacred Space
14. See Everyday as a New Beginning
15. Celebrate Your Small Success
16. DAY 7- The Healing Ladder: Mapping Out Your Healing Journey (25:52)
17. The Healing Ladder Guided Meditation (16:55)
18. DAY 8- Unblock Your Energy and Thrive - Michael Singer (48:59)
19. What Do You Need to Heal Quiz?
20. End of Path to Wholeness Series
1. DAY 10- Renewing Your Mind Intro
2. Observing Thoughts Guided Meditation
3. Thoughts Become Things: Renewing Your Mind and Purifying Your Heart
4. The 7 Types of Minds According to the Bible
5. DAY 11- Drawing Closer to God Fasting Meditation
6. The Battlefield of the Mind
7. Rhonda's Pro Tip- Wake Up to God's Truth
8. DAY 12- Peace, Joy, and Positivity Affirmations
9. Kick Out Negative Thoughts
10. Create a Mental Gatekeeper
11. DAY 13- Your Why Meditation
12. Watch Your Words- Speak Blessings Over Your Life
13. DAY 14- Resting in God Meditation
14. Meditating on the Scriptures - How To
15. Spiritual Hashtags-Bringing Thoughts Captive
16. DAY 15- Breaking Free from the Ego (Flesh)
17. Unraveling the Ego: Guided Christian Meditation
18. End of Series- Renewing the Mind
1. DAY 16- Purify Your Heart Introduction
2. Inviting in God's Presence Guided Meditation
3. Understanding Trauma and Triggers: A Path to Healing
4. Track Your Triggers (PDF)
5. DAY 17- Create in Me a Clean Heart Meditation
6. Guard Your Heart - The Wellspring of Your Life
7. Inner Healing: God's Path to Restoring the Brokenhearted
8. Spiritual Pro Tip: Emotional Healing
9. DAY 18- Not By Might Affirmations
10. Spiritual Warfare: Recognizing and Overcoming Unseen Battles
11. Can Your Attitude Affect Your Health? Part 1
12. End of the Purify Your Heart Series
1. DAY 19- Connecting with God Introduction
2. Divine Alignment Guided Meditation
3. Digging up the Roots Removes the Fruit
4. DAY 20- Releasing the Past Meditation ( 20:31)
5. Prioritizing Spiritual Wellness
6. Moving Beyond Religion to a Spirit-Led Life
7. DAY 21- The I Don't Feel Like Meditating Today Meditation
8. The Power of Spiritual Journaling
9. Embracing Silence
10. DAY 22 - Strength and Discipline Guided Meditation
11. Spiritual Hunger: God's Invitation to Spiritual Growth
12. Rhonda's Pro-Tip: Morning Moments of Devotion
13. Can Your Attitude Affect Your Health? Part 2
14. End of the Connecting to God Series
15. Please check in
1. DAY 23- The Blueprint - Welcome
2. Your Why Guided Meditation
3. The Sound Mind Method Blueprint At A Glance
4. Workbook- The My Morning Sanctuary (PDF)
5. MMS Book Markers (Download)
6. Lesson 1- Praise and Worship
7. Lesson 2- Stillness Instruction
8. DAY 24- I Trust God's Plan Meditation
9. Lesson 3- Examine Your Mind & Heart
10. Lesson 4- Setting An Intention
11. Lesson 5- Transformation
12. DAY 25 - Observing Thoughts Guided Meditation
13. Lesson 6 - Daily Bible Anchor Phrase
14. Affirmation Cards & Hashtags (PDF)
15. Lesson 7- Closing Prayer and Declarations
16. Lesson 8- Daily Mind Renewal
17. Overview Wrap Up
1. Rhonda's Worship Songs Playlist (Youtube)
2. Rhonda's Praise Dance Playlist (Youtube)
3. Rhonda's Worship Instrumental Music Playlist (Youtube)
4. Rhonda's Favorite Journaling Music Playlist (Youtube)
5. Flood My Soul Intimate Soaking Music (Youtube)
1. Jumpstart Challenge Introduction
2. 7-Day Jumpstart Challenge Workbook (Last Revised March 25, 2025)
1. [Praise & Worship] Be Still and Know
2. [Stillness]The Breath of Life Meditation
3. [Examining Your Heart]
4. [Setting An Intention]
5. [Transformation] Stop That Thought
6. Stop That Thought (PDFs)
7. [Daily Biblical Anchor Phrase]
8. [Prayer Declaration] The Lord's Prayer
9. [Daily Mind Renewal] I Am Blessed Affirmations
10. Woohoo!
1. [Praise & Worship] Who You Say I Am
2. [Stillness] Heart Opening
3. Examine Your Heart
4. [Setting An Intention]
5. [Transformation] Rewrite Your Script
6. Rewriting Your Story (PDF)
7. [Daily Bible Anchor Phrase]
8. [Prayer Declaration] I Have a Renewed Mind
9. [Daily Mind Renewal] Peace, Joy, and Positivity Affirmations (11:58)
10. Congrats!
1. [Devotion in Motion] All Things Are Possible with God
2. [Stillness] Cultivating Stillness
3. Examine Your Heart
4. [Setting An Intention]
5. [Transformation] The Welcoming Prayer
6. Guided Prayer Meditation
7. Prayer and Deep Breathing (PDF)
8. Daily Bible Anchor Phrase
9. [Prayer Declaration] Have Unshakeable Faith
10. [Daily Mind Renewal] Faith Affirmations
1. [Devotion in Motion] What You Can Feel You Can Heal
2. [Stillness] Living Water Meditation
3. Examining Your Heart
4. [Setting An Intention]
5. [Transformation] Emotional Freedom Technique
6. Emotional Freedom Technique (PDF)
7. [Daily Anchor Phrase- Spiritual Hashtags]
8. [Prayer Declaration] The Lord Guards My Heart
9. [Daily Mind Renewal] Not By Power Not By Might Affirmations
1. Praise Dance with Flags with Rhonda
2. [Stillness] Inviting in God's Presence
3. Examining Your Heart
4. [Setting An Intention]
5. [Transformation] Putting Off Prayer
6. Putting Off Prayer (PDF)
7. [Daily Anchor Phrase]
8. [Prayer Declaration] Psalms 91
9. [Daily Mind Renewal] Protection Affirmations
1. Praise Dance with Scarf or Veil with Rhonda
2. [Stillness] Breathe of Gratitude Meditation
3. Examining Your Heart
4. [Setting An Intention]
5. [Transformation] EFT Clearing Overview
6. [Transformation] Deep Roots and Release Clearing
7. [Daily Anchor Phrase]
8. [Prayer Declaration] I Am a New Creation
9. [Daily Mind Renewal] Healing Affirmations
1. 5 Rhythm Dance with Jesus
2. [Stillness] Sacred Pause Meditation
3. Examine Your Heart- Count Your Blessings
4. [Setting An Intention]
5. [Transformation] Casting Cares on Jesus
6. [Daily Anchor Phrase]
7. [Prayer Declaration] I Am Healthy and Whole
8. [Daily Mind Renewal] Joy Affirmations
1. Congrats! You Made It!
2. Challenge Wrap Up- What's Next?
1. Intro to Bedtime Challenge
2. Nightly Reflection
3. Resting in the Shelter of God's Wings Meditation
4. I Am Blessed Christian Affirmations
1. Nightly Reflection
2. Tending to Your Mental Garden Meditation
3. Sleep In Peace Affirmations
1. Nightly Reflection
2. Resting in God's Peace and Protection Meditation
3. No Weapon Formed Against Me Shall Prosper Affirmations
1. Praise Dance with Veil or Scarve(s) Demonstration (Extra)
2. Praise Flags for Beginners Demonstration (Extra)
3. David Hawkins Emotional Scale- PDF
4. Charles Stanley- Taking Control of Your Thoughts
5. It's All In Your Mind Masterclass
6. The Spiritual Roots of Illness and Disease According to the Bible
7. The Spiritual Root of Disease Ebook (PDF/Preview)

About this course

206 lessons
22 hours of video content

The Step-by-Step Starter Program for Mental, Emotional, and Spiritual Wholeness

The Sound Mind Method is designed to take the guesswork out of daily spiritual growth. Instead of giving you a massive library to sift through, this program takes you by the hand with one clear, structured step each day.

Enroll Now- Just $97 (Regularly $197)

Program Reviews

Wonderful love the course.

Jennifer Zenker

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Life Changing!

India Williams

This course truly changed my life! It taught me how to meet with God first thing in the morning to praise, worship, be still, examine my heart, and be transformed through the God's Word and the power of the Holy Spirit. I have learned information and skills that have improved the quality of my life. I highly recommend this powerful course to anyone that truly wants to be healthy whole, and fully alive.

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The Sound Mind Method

Getting Started & Instruction

Getting Started

[Week One] Welcome to The Sound Mind Method

[Week One] Bedtime Routine Challenge

[Week Two] Your Goal Hierarchy for Spending Time with God

The Path to Wholeness [ Foundation Series #1]

Renewing the Mind [Foundation Series #2]

Purifying the Heart [Foundation Series #3]

Connecting with God [Foundation Series #4]

The Sound Mind Method Blueprint Overview

My Music Playlists (Worship, Dance, Journaling)

7-Day Jumpstart Challenge

Challenge -Day One- "Silencing the Mind Storm"

Challenge- Day Two- "Not My Story"

Challenge -Day Three - "Sacred Embrace"

Challenge - Day Four - "Release and Realign"

Challenge -Day Five - "Divine Exchange"

Challenge - Day Six- Deep Inner Clearing & Purification

Challenge - Day Seven - "Energy in Motion"

Challenge Wrap up- Important Please Watch!

Bonus- Bedtime Challenge Day #1

Bonus - Bedtime Challenge Day #2

Bonus- Bedtime Challenge Day #3