Course curriculum

  • 1
    8-Day Christian Meditation Mini-Course
    • Course Updates (Last Updated: 11/10/2018)
    • An Overview & Message From the Instructor
    • Before You Begin... Take Our Survey
    • Day One: What is Christian Meditation?
    • Day Three: Why Meditate?
    • Day Four: How to Meditate as a Christian?
    • Day Five: How NOT to Meditate as a Christian?
    • Early Christian Spirituality and the Jesus Prayer Meditation (Audio)
    • Day Six: Creating and Maintaining a Daily Routine
    • Congrats! You Did It. Keep Going and Growing...
  • 2
    4- Part Scripture Meditation Course (Audio)
    • Scripture Meditation Course Overview
    • Scripture Meditation Audio # 1
    • Scripture Meditation Audio # 2
    • Scripture Meditation Audio # 3
    • Scripture Meditation Audio # 4
    • Scripture Meditation Passages
    • Guided Scripture Meditation (15 minutes)
  • 3
    How to Do Centering Prayer
    • Videos Part 1 and 2
  • 4
    7- Week Christian Meditation Beginners Course
    • Course Introduction
    • Week One: Getting Started with Christian Meditation
    • Week Two: Relaxation Exercises
    • Week Three: Mindfulness
    • Week Four: Attention
    • Week Five: Focus
    • Week Six: Soaking
    • Week Seven: Cultivating Love
    • Week Eight: Centering
    • Course Wrap Up