Course curriculum

    1. Be Still 12-Week Christian Meditation Course

    1. Please Join Private FB Group

    2. Getting Started

    3. Christian Meditation Mindfulness Questionnaire

    4. Perceived-Stress-Test

    5. Observing the Breath Guided Christian Meditation

    6. Journaling Assignment

    7. Why This Course?

    8. Journaling Assignment

    9. What is Christian Meditation?

    10. Journaling Assignment

    11. Benefits of Christian Meditation

    12. Journaling Assignment

    13. Building Your Life on a Spiritual Foundation

    14. Journaling Assignment

    15. End of Module Wrap Up

    1. Sacred Word Guided Meditation

    2. Creating an Altar to Yesha /Father God

    3. Create a Quiet Space for Prayer or Meditation

    4. Journaling Assignment

    5. Meditation Basics and Tips

    6. How to Sit During Meditation (Video)

    7. Setting an Intention for Meditation & Understanding Meditation Anchors

    8. Journaling Assignment

    9. Christian Meditation Myths to Avoid

    10. Journaling Assignment

    11. Question & Answers

    12. Creating a Morning Ritual

    13. Journaling Assignment

    14. Start Your Day with a Morning Stretch

    15. The Science Behind Yoga (Video)

    16. End of Unit Wrap Up

    1. Guided Christian Meditation: Unraveling the Ego

    2. Unraveling the Ego (the Flesh) & Guided Meditation

    3. Journaling Exercise

    4. How to Use Christian Meditation to Renew Your Mind

    5. Journaling Assignment

    6. The Mind: The Great Trickster

    7. Stop Negative Thoughts From Hiring a Mental Gatekeeper

    8. Journaling Assignment

    9. Importance of Relaxation in Meditation: Try These 3 Relaxation Techniques

    10. Journaling Assignment

    11. Who Told You That You Were Naked?

    12. What You Perceive, You Believe (Whether it's real or not)

    13. Journaling Assignment

    14. Q and A

    15. End of Module Wrap Up

    1. Body Sensation Guided Meditation

    2. Journaling Assignment

    3. 10 Steps to Holy and Healthy Living

    4. Relationship Between Pain and Mindfulness

    5. Journaling Assignment

    6. What the Research Shows: 10 Studies That Prove Meditation Alleviates Physical Ailments

    7. Journaling Exercise

    8. The 3 Underlying Causes of Disease

    9. The Spiritual Root of Disease

    10. Prayer Against The Spirit Of Infirmity

    11. Prayers

    12. The Lord Is My Healer (Video)

    13. How Your Attitude Can Affect Your Life (Videos)

    14. Journaling Assignment

    15. Video Teaching and Meditation

    16. Question & Answers

    17. End of Module Wrap Up

    1. Intro & Guidelines

    2. Inner Healing Part # 1

    3. Inner Healing Parts 2 and 3

    4. Inner Healing Part # 4

    5. Question & Answers

About this course

  • Free
  • 144 lessons
  • 1 hour of video content

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